Healthy drinking water
Let drinking water properly become everyone's habitGANTEN is a natural mineral water, not natural water
Natural mineral water is extracted fromDeep undergroundrock fissures
The wells are hidden deep in the rare mountains, drawn from rock fissures hundreds of meters underground. And the water point is near the mountains and wild mountains, away from urban industrial pollution.
Natural mineral water is extracted fromdeep undergroundrock fissures
The wells are hidden deep in the rare mountains, drawn from rock fissures hundreds of meters underground. And the water point is near the mountains and wild mountains, away from urban industrial pollution.
The significance of drinking water for health
Water is the source of life. Adequate water is an important factor to improve human immunity and is also the main component of the body temperature regulation system. Drinking more water can timely discharge metabolic wastes from the body and accelerate human metabolism.Ensuring good health starts with paying attention to every glass of water in your daily life
Dietary Guidelines for Chinese Residents (2022),suggest that adults consume 1500ml-1700ml of water a day. However, when our physical activity increases, the amount of water lost also increases, so we should appropriately increase our water intake. If we feel thirsty, our body is already in a state of dehydration. Therefore, we should allocate our drinking time reasonably, drinking small amounts but frequently, about 200ml each time. We should try to drink room temperature water at a temperature between 10-40°C. Drinking water that is too cold or too hot can easily cause gastrointestinal discomfort and damage the esophageal mucosa.
Sports replenish natural mineral water
Hydration for physical activity
How to properly hydrate during exercise?
Usually when we exercise, the body will sweat a lot, not replenishing water in time may lead to dehydration, dizziness, aggravate fatigue and other phenomena.
American College of Sports Medicine (ACSM)的Advice is within four hours before exercise, drinking at least 300-500 ml water, with the increase of the strength of the movement, huge loss of body water, subsequently lost and salt and electrolytes, at this time we choose mineral content is rich, and metasilicate of 25 mg (mg)/L or natural mineral water for water supplement, metasilicate as healthful trace elements, professional literature《Study on Biological Effect of Natural Mineral Water with High Metasilicic Acid》中，Metasilicate mineral water has been proved by experiments to prolong the life cycle of organisms, anti-fatigue, anti-oxidation capacity and so on.
How to choose
Real natural mineral water?Natural mineral water, which exists in deep underground rock crevices, contains a variety of mineral elements such as metasilicic acid needed by the human body. Only in this way can it really effectively help the human body obtain the water and beneficial trace elements needed by the human body.China's national food safety standardClear provisions: drinking natural mineral water product standard code forGB 8537. It's printed on the product label“Drink natural mineral water”The words of drinking water, is in line with the national standard of natural mineral water。
Baisui Mountain Natural Mineral Water contains metasilicic acid ≥ 25mg(mg)/L, which is the first choice for many athletes.
Note: Refer to Dietary Guidelines for Chinese Residents (2022).
See Water During Exercise, American College of Sports Medicine
Refer to the National Standard for Food Safety Drinking Natural Mineral Water
Refer to "Study on Biological Effect of Natural Mineral Water with High Metasilicic Acid"
“
Water and child health
Water requirements are different at different ages. Children's inadequate drinking water will directly affect their growth and development. Water is also particularly important for children's physical growth. Children between the ages of 4 and 8 should drink 5 cups of 250 ml water per day. Girls and boys between the ages of 9 and 13 should drink at least 6 cups or 7 cups of 250 ml water per day respectively. Parents should encourage their children to develop the good habit of drinking water actively to ensure the daily water requirement for the healthy development of their children.
Buy natural mineral water
全国服务专线
关注百岁山
